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The Importance Of Proper Breathing Techniques


Alternating heavy breathing squats and a hearty meal, John. K. Heise has brought his weight up to more than 135 kg, although the most impressive he's looked at weight 119 kg (Howell, 1988). So, he became big, but was he still strong? Yes. Some professionals may argue with the opinion of the British expert V. A. Pullum that deadlift is "a key criterion of the power of man" (Willoughby, 1970, p. 51), but it surely is not worse than any other individual criterion, but in 1935 George. K. Heise pulled 315 kg (Heise, 1941). Such a result would be considered hcg injections online beautiful even thirty years later, on the first ("official") National powerlifting Championship. Having a basis in the form of achievements John. K. Heise, heavy breathing squats become a proven remedy (Howell, 1978) and this activity attracts the interest of other innovators.


The next big step in the history of squats was based on a study of Roger Hills, begun in the 1930s that emphasized the importance of proper breathing techniques, not used weight (Powell, 1954). In fact, the disciples of Ills – often practicing with a barbell is less than its own weight, and diligently using the forced breath between reps – used the "breathing squats" to achieve the same weight increase, at least in the initial stage, and the programs of heavy squats, even if growth was not observed (Rader, 1956, p. 20) [Sometimes mentioned that squats are weight bearing on the shoulders accompanied by growing power. For example, Heise was able to convince three of his famous pupils from Sacramento (Lewis Parker, Bob, Manfre and John Hechtian) to try these squats "for pussies", even though they despised squats with any weights other than maximum. The result not only increased the volume of their breast cells, but the maximum weight in squats (Heise, 1940).]. The explanation of the effectiveness of lung breathing squats was usually based on two theses. They isolated the main component floradix in the equation – a deep breath – and they left power on the rise, not bringing legs to complete exhaustion (Hills, 1940). Like mark berry before him, Roger Hills explained that the best way to increase upper body is the growth of the mass and "the way to increase weight is through specialization on the chest ... and the path to specialization on the chest is through the focus on feet ... for specialization in the legs the only way is to focus on the BREATHING SQUATS!" (Hills, 1940, p. 5). By this time the procedure was clearly set: breathe, squat, grow.

In between examples, which filed Steinborn Cute, and George. K. Heise, squats became the main exercise, and even after mark berry and Roger Hills left the Iron Game, there are new proponents of squats. Two of them deserve special mention: Peary Rader and John McCallum.

Peary Rader, founder of the magazine "Iron Man" and its editor and publisher for fifty years, "after twelve years of fruitless sessions for all other programs, gained four pounds during the first month of squats and almost forty-five over the next year or so (Rader, 1964, p. 24). The success of Peary, like many others, began with the reading program Heise, correspondence with him and then follow his advice (Rader, 1938). For two years, doing squats, Piri turned from 180-cm, 58-kg man, by his own admission a "scrawny, weak creatures, who lacked the strength to hold a steady job for more than a month", the champion, and this, as noted by Peary, was not an isolated case (Rader, 1956, p. 18). Combining the best features of previous programs, Peary advocated the following framework for the program: twenty reps with maximum weight, and three deep breaths between reps (Rader, 1964).



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