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Age Is Not An Obstacle


Adaptive human possibilities are huge, so you may want to "compress" the preparatory period of a year and a half, and then proceed to the hardest high-intensity training on the result. they did not undermine your health Contrary to the popular mind.


Years - not a hindrance for bodybuilding. And this, believe me, not a sports slogan and not my personal exaggeration. The fact that we do not like the muscles of age. They respond to the load, no matter how much you may be years. After forty they are not rapidly increase its volume, but in the sense of force react in the same way as in adolescence. So, when a man of mature age "stalled" in the hall, it is only about psychological matters read here. He is simply afraid of the big weights, afraid to really, strain, does not believe in its success.

In addition, today, people of working age, earning money, are forced to lead a sedentary lifestyle. As a result, they turn to the ruins of beings. Accumulating chronic diseases, dyspnea, and depression. The man clearly feels the decline of vitality. And begins to hypnotize themselves site, saying that sport is not for me, it does not work, etc.

In fact, the health of these people is more or less okay. But poor health - nothing more than a state of complete physical rastrenirovannosti. Start practicing, and to you of their own accord to return youthful vigor, energy and desire to live.

By the way, I'm not just once or twice on their own experience convinced of the rightness of the words of a famous philosopher. He once said that age - it is a purely subjective category. Judge for yourself, one of fifty people involved in bodybuilding all my life, well, the other never did even charging. And what? Although they are peers, but they can not compare. So to measure its state lived for years there is no reason. The point is not in the passport's, and how you have lived them. Again, start to correct the situation is never too late.

Adaptive human possibilities are enormous, you may want to "compress" the preparatory period of a year and a half, and then proceed to the hardest high-intensity training on the result. they did not undermine your health Contrary to the popular mind. There is no "action", believe me, it's not necessary. The body at any age safely adapts to strength training. Another thing is that after 35 years it is necessary to pay more attention to preventive cardio. Young people usually leave it to a side. From bodybuilding she needs good looks and nothing more. But in adults, the training must be "smarter". Now everyone knows that the heart health at a critical level depends on heredity. And if so, over the years, the proportion of aerobic exercise in your training program must increase. There were times when the young age in itself was a pass to the gym. It was thought that, well, if the person is young, it means that healthy. Today, anyone with a head coach will send a young newcomer to the physical. Due to the bad environment of teenagers with perfect health is almost gone. Well, after 30 visits to the doctor and a comprehensive survey prior to the first training session and do a mandatory rule.



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