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Set And Reset Weight


When we talk about weight gain, it is important to determine exactly what kind of weight in question - whether you want to gain lean mass or muscle with a small amount of fat or for some weird reason, only pure fat. While the growth of lean muscle mass is quite a slow process, it is the only thing which should be interested in any bodybuilder. I mentioned earlier how to type "net" weight winstrol, but I repeat - fasting necessary stimulation of muscle growth you have an adequate amount of calories the body to ensure the daily physiological needs and more tiny calorie supplement for the growth of additional muscle.


Those who weighs much lower standards simply need to dial a small amount of fat. In such cases, you need to train hard and follow a well-balanced diet with a lot of extra calories.

It can be a bit difficult for those who have never sidёl on high-calorie diet. In order to avoid various gastric disorders caloric intake should be increased gradually. The first week add to the daily diet of a glass of milk, the second piece of bread and so on. Also make sure that you are taking high-calorie foods such as peanut butter, nuts, whole milk and so on. High-calorie food will allow you to significantly increase the calorie diet with a small increase in the volume of food. Imagine how much it would be necessary thai 50 to eat the lettuce to collect the daily requirement of calories! But not much carried away weight gain, when reaching a certain level of your metabolism will slow down a little bit, and if at this point you do not stop to increase calorie you will quickly grow into fat, not muscle.

Fatty bodybuilders who want to increase muscle while decreasing the amount of fat should be 1) to train with maximum intensity to stimulate muscle growth, 2) follow a well-balanced low-calorie diet. As in the case of high-calorie diet the balance should be about the - 60% carbohydrates, 25% protein and 15% fat. A balanced diet will provide you with all the essential macro and micronutrients. Reducing calorie intake will cause energy deficit and the body will be forced to draw energy from reserve sources - from fat. If your daily calorie balance is equal to 3000 calories, then reducing it to 2500 will have to force is anavar legal your body to take 500 calories from fat tissue, that for a week will make one pound of fat lost. If you want to save two pound of fat per week, should reduce the calorie content per 1000 Kcal. However, it never drops below the level of 1200 kcal per day, because it is not possible to follow a well balanced diet.